Welcome to the official website of China-Canada Mindfulness Association！！！

Since 2021, I have been a faculty member at CMS Mindfulness Center in Toronto. I introduced MBCT teacher training to the Chinese community. By 2024, nearly 100 teachers completed our online training during the pandemic.

I wanted to create a face-to-face meeting opportunity for these teachers. Last year, some teachers in Hangzhou established the Warm Village Mindfulness Center, the perfect meeting spot.

We planned a three-day workshop:

1. Learning: Enhancing mindfulness teaching and inquiry skills.

2. Practice: Developing personal abilities and embodied presence.

The highlight was seeing each other in person, enjoying tea, meals, and conversations.

Highlights of the Workshop:

• Day 1: Introduction and sharing "mindfulness gifts," including special items for five-sense practice.

• Day 2: Classical mindfulness teachings by Master Guoying, meditation, and walking meditation at Liangzhu Park.

• Day 3: Techniques for leading mindfulness and embodiment exercises, with role-playing and group discussions.

The event concluded with a sense of connection and gratitude, leaving everyone inspired and eager for future gatherings.

Post-Workshop Activity:

• A group visited Jingshan Temple for further mindfulness experiences, such as scripture copying and tea tasting.

Overall, the three-day workshop was enriching, fostering deep connections and mindfulness practice.

Invitation:

• Join our MBCT teacher training program and become part of our mindfulness community.